I have no voice....

Last Sunday when I came home from Church I felt something was going on in my throat.....but I didn't listen to it because there was much to be done. I felt the same feeling the week prior but I couldn't stop .... I had things that needed to get finished.

So my body said "Hey, I am trying to be nice... and give you a 'hint'... that you need to rest and take it easy, but you aren't listening...so now you WILL rest and maybe get the hint next time."
Monday morning when I woke up...WAA-LAA! I knew I wasn't going to be able to speak. My kids were kind of happy? I had to clap to get there attention. That is really annoying!
I started taking Silver Shield (natural antibiotic) and using doTERRA oils in addition to my supplements.
I can't say it healed me miraculously BUT i know it would have been much worse if I didn't have those supplies on hand. I know I had bacteria in my system. That is why I love Silver Shield . It killed all those bad guys and helped build my good guys to help fight the fight going on inside of me. LOVE the oils - especially Lemon and Eucalyptus - Cleaned up the nose and cleared the throat. It has been 3 days, and I am starting to feel like myself again. I know if I hadn't done anything - I would have had this for 7-10 days. I could feel how big it was SUPPOSE to be - but I didn't let it win!
So grateful for other options to help in our healing.

Foot Zoning....

I have just started my 9 month study of Foot Zoning. I am so thrilled to start sharing this with you. Anyone can have this done! Babies, toddlers, teens, adults and on up!

There are many, many benefits in having our feet zoned. On the bottom of our feet are located sensors that tie to our body and its organs. And by gently massaging in certain sensor points on our feet, you can trigger your body into becoming more balanced and aligned, to function and perform how it was created too. It is a incredible tool that we have been given. I feel very blessed to be apart of this great modality.

A special thanks to Brad and Susan Noall. The great foot zoners!

How to have JOY Everyday!

In every moment there is joy. If you are ready to find it, you can find it, and if you aren't ready, you can't. No matter how frustrating or sad your situation may be, you can choose to raise your thoughts. There are certain grieving processes one goes through when someone dies, or when one feels betrayed, but when you are ready to be in high spirits, it is possible. The problem is helping yourselves to want to have joy. Sometimes people are so "happy to be sad." You can only tie into joy when you are ready for it. Joy doesn't seek you out. You have the responsibility to find and embrace joy. It's easy to have joy everyday. The more you focus on it, the more of those beautiful moments you will experience. The following are ways to have joy everyday day. How many moments of joy will have in a given day depends upon you.

1- ANALYZE WHAT YOU ARE FEELING RIGHT NOW

There is a great key to help you become aware of where you are emotionally. If you determine that you are below the line (imagine a line - above the line is everything light, good, joyful, loving, confident, peaceful, and beautiful. Below the line is everything dark, evil, hateful, ugly, guilt filled, angry, depressed, frustrated, annoyed, cynical, lonely, doubtful and fearful), you can do something about it. Just notice the feeling; anger, resentment, frustration, guilt, etc. Don't focus on it; just spend enough time to realize that you need to move up. The emotional environment is the place where we can practice our "millennial" lives.

2- REACH FOR ANY POSITIVE THOUGHT THAT MAKES YOU FEEL GOOD.

Stop dwelling on how you feel about your negative emotion, and begin to kick out the downbeat thought and flip it up to something good. Think thoughts that are attached to good emotions. It can be a trivial childhood memory, or something that you would like to experience and know that you would enjoy. FEEL yourself doing it and loving it.

3- FEEL "AT-ONE" WITH GOD

As you begin FEELING GOOD and connecting with the Lord, let go of your ego, and do what it takes to LOVE YOURSELF; respect yourself, forgive yourself, and serve others until you FEEL loved by the Lord. Align with Him and feel His mind and will for you.

4- SOMETHING WONDERFUL

Imagine something wonderful is coming your way. Could there be something special in the mail? Will it be a phone call? Will you meet someone who will change your life; a kindred spirit perhaps? Just hold on to that FEELING that something wonderful is coming especially for you and it's just around the corner, What could it be?

5 - SEVERE APPRECIATION

The thing that can propel us above the line and keep us there the longest is SEVERE APPRECIATION. When we focus on what we love and FEEL grateful for, it makes a literal change in us, and we rise. Who are we grateful too - if not God? It's built in. As we feel appreciation, we are feeling God's love, because He has given all the things we are thankful for. When we feel good, we feel Him.

6- MAKE YOUR OWN BOOK OF MIRACLES

Included in your Book of Miracles, should be the scriptures that "standout on the page' as you read them. Include the impressions that come to you as you read them that particular day. It may not be scriptures. It may be something else you are reading. Sometimes the spirit teaches you additional things to the written word on the page. Those impressions are for us to take note.

As you do this, you will notice spiritual patterns, coming to you that are enhanced with other spiritual experiences more real or valid. Write it all down. When you are in a lower or slower frequency, pick up the book, it will help you remember all the beautiful things the Lord has done for you, the miracles you have witnessed. It will lift you up. It will help you to "always remember Him."

("Thinking Above The Line" - Anne Hinton Pratt)

Gotta love doTERRA oils--

Last Saturday afternoon, one of my daughters, my husband and I were watching last season's "Lost" - We are trying to catch up before Season 6 starts in January (if you haven't watched - don't start - we are all addicted!). My husband started feeling kind of yucky. First came the headache, then he began to sweat, quite heavily I might add, he then went pale and said he just really didn't feel good. He was cold and clammy - but no fever. So I started with the oils putting them on the bottom of his feet, about every 20-30 minutes for about 3 hours or so. By hour 4, he was feeling much better and by the end of the night he was back to normal. I am amazed at the healing power of these oils! I have had many experiences with the oils that have truly been a blessing! Go doTERRA!

A NEW YOU!

Do you want to change the construction or design of your life? Are you heading down a path that you feel isn't quite you? Do you feel like you are lacking in certain area's in your life? If your answer is "yes", you will be encouraged and motivated to know that reconstruction with a new design is entirely possible! You CAN be in control of your life. By becoming more conscious and mindful of your thoughts and feelings, the words you use everyday (all have negative or positive vibration/energy attached to them.) You CAN change the undesirable causes in your life. The Law of Cause and Effect. What you reap you have sown! You CAN bring desired effects into your life. YOU are the one who determines the outcome of each day. YOU are the master of your Soul. Your Mind. Your Spirit. Your Body.

Control your thoughts! Easier said than done, I know! But possible - YES! Let me help you!

There are also other physical ways to bring your Being into a harmonious state. Consider these ideas in your daily living:

1- Eat nutritious foods. Eat an abundance of complex carbohydrates: fruits, vegetables, and whole grains. Low fat and very low refined carbohydrates. Eat foods that are in their natural state. For example: Eat an apple instead of drinking apple juice. Fresh food is the very best. Try not to eat -- if not AVOID food that comes from a box.

2- Avoid overeating.

3- Drink plenty of water. Water helps us maintain body temperature, eliminate toxins from our body, metabolize body fat, and feel refreshed. Water is the body's most important nutrient and it is involved in every bodily function. It makes up 70-75% of the body's total weight. The rule is to DRINK 1/2 YOUR WEIGHT IN OUNCES OF WATER. Example: if you weigh 140 lbs. then you would drink 70 oz. a day.

4- Avoid Soda Pop! It serves NO purpose. On the PH scale, pop is 2.8, which is very acidic. You want your diet to ALKALIZE your body, and ingesting a highly acidic drink is very detrimental to your health. Pop (phosphoric acid) leeches calcium from your body and is a major contributor to osteoporosis. Not to mention tooth decay, obesity, high in sugar (and sugar is a whole other subject!)

5- Eliminate foreign or deleterious substances from your body that are known to be detrimental; i.e. alcohol, drugs, tobacco, caffeine, etc. Anything that can cause you to become addicted and lose control of CHOICE.

6- Take a good source of minerals. Minerals are the catalyst to the spirit. They provide the electrolytes (turn on the electrical energy.)

7 - Consistently participate in some form of exercise at least four days a week, 20-30 minutes a day.

I know these steps can seem overwhelming - but take one idea at a time and try to change. Baby steps!

Call or email to schedule an appointment. Let me help you find peace and harmony in your life. Let's integrate Mind, Body and Spirit! We CAN do it together!

I wish you all the best on your journey to ENLIGHTENMENT!
Kim

Have You Ever Wondered Why You.....?

Have you ever felt as if there was a time bomb inside you ready to explode any second, yet you were unable to identity the source of this feeling? Have you experienced one day where an ordinary task was easy and then the next day it was an impossible, gigantic mountain to climb? Perhaps for some unexplainable reason you have been touchy or agitated for longer periods of time than you would like - maybe even lashing out or exhibiting behavior that is not you. If you have experienced similar frustrations, I would suggest to you the possibility you could be suffering from unresolved, repressed and suppressed negative feelings you thought you had taken care of - feelings you thought were dead and gone. What you may not realize is that when negative feelings are not resolved as they occur, these feelings remain very much alive in your physical energy field ( our body) and these feelings affect each day of your life. These buried feelings are very real. They are energies in and of themselves. They are alive, living and constantly affecting you. These buried feelings have a personality, and these feelings that have been buried will, of necessity, have to manifest themselves sooner or later. How? Through disease or the effects of these buried feelings could exhibit in your relationships. Perhaps these feelings will become evident in your mental, emotional, or financial well-being. According to the Health Editor Emrika Padus, "It is estimated that 90 percent of all physical problems have psychological roots. That may sound like a gross exaggeration. In fact, it's probably a conservative estimate. A growing body of evidence indicates that virtually every ill that can befall the body - from acne, to arthritis, headaches to heart disease, cold sores to cancer - is influenced for better or worse, by our emotions."(The Complete Guide To Your Emotions And Your Health p. 563 by Emricka Padus and editors of Prevention Magazine.) People everywhere are questioning, seeking, and striving to understand what makes them tick. "Whatever we choose to focus our attention on will automatically multiply in our lives. If our attention is on troubles or the injustice of the past, they will become our trials of the present also. If instead our minds are focused on the blessing we have received or the love of God, family, and fellowman, these will grow stronger."

(Bring Forth your Light, Frederick W. Babbel)

(Feelings Buried Alive Never Die, Karol K. Truman) -

I wish you all the best on your journey to ENLIGHTENMENT

- Kim