A NEW YOU!

Do you want to change the construction or design of your life? Are you heading down a path that you feel isn't quite you? Do you feel like you are lacking in certain area's in your life? If your answer is "yes", you will be encouraged and motivated to know that reconstruction with a new design is entirely possible! You CAN be in control of your life. By becoming more conscious and mindful of your thoughts and feelings, the words you use everyday (all have negative or positive vibration/energy attached to them.) You CAN change the undesirable causes in your life. The Law of Cause and Effect. What you reap you have sown! You CAN bring desired effects into your life. YOU are the one who determines the outcome of each day. YOU are the master of your Soul. Your Mind. Your Spirit. Your Body.

Control your thoughts! Easier said than done, I know! But possible - YES! Let me help you!

There are also other physical ways to bring your Being into a harmonious state. Consider these ideas in your daily living:

1- Eat nutritious foods. Eat an abundance of complex carbohydrates: fruits, vegetables, and whole grains. Low fat and very low refined carbohydrates. Eat foods that are in their natural state. For example: Eat an apple instead of drinking apple juice. Fresh food is the very best. Try not to eat -- if not AVOID food that comes from a box.

2- Avoid overeating.

3- Drink plenty of water. Water helps us maintain body temperature, eliminate toxins from our body, metabolize body fat, and feel refreshed. Water is the body's most important nutrient and it is involved in every bodily function. It makes up 70-75% of the body's total weight. The rule is to DRINK 1/2 YOUR WEIGHT IN OUNCES OF WATER. Example: if you weigh 140 lbs. then you would drink 70 oz. a day.

4- Avoid Soda Pop! It serves NO purpose. On the PH scale, pop is 2.8, which is very acidic. You want your diet to ALKALIZE your body, and ingesting a highly acidic drink is very detrimental to your health. Pop (phosphoric acid) leeches calcium from your body and is a major contributor to osteoporosis. Not to mention tooth decay, obesity, high in sugar (and sugar is a whole other subject!)

5- Eliminate foreign or deleterious substances from your body that are known to be detrimental; i.e. alcohol, drugs, tobacco, caffeine, etc. Anything that can cause you to become addicted and lose control of CHOICE.

6- Take a good source of minerals. Minerals are the catalyst to the spirit. They provide the electrolytes (turn on the electrical energy.)

7 - Consistently participate in some form of exercise at least four days a week, 20-30 minutes a day.

I know these steps can seem overwhelming - but take one idea at a time and try to change. Baby steps!

Call or email to schedule an appointment. Let me help you find peace and harmony in your life. Let's integrate Mind, Body and Spirit! We CAN do it together!

I wish you all the best on your journey to ENLIGHTENMENT!
Kim